Therapy is not just for dealing with problems and issues. Many seek therapy to gain deeper insight into the self to work toward actualization and enhanced self-knowledge. Therapy can be a powerful tool in the process of personal growth and life enhancement, helping to offer enlightenment about one’s way of seeing the world and themselves. Choosing to invest in this process can be extremely rewarding and the insight gained can be life changing. At Equilibria Psychological and Consultation Services, our skilled clinicians pull from strength-based coaching or therapy approaches to aid our clients in this process of self exploration.