It is common for people to struggle with feelings of low self-esteem or feelings of inadequacy in certain areas of their life. Although this is a common feeling, it is one that can interfere with progress, healthy decision-making, and positive growth. Low self-esteem and self-worth are often signs of more serious problems like ongoing depression or self-destructive problems like an eating disorder. At Equilibria Psychological and Consultation Services, we offer psychological and therapy treatment and coaching options to help individuals build their feelings of self-efficacy and self-worth. Focus is placed on developing an enhanced understanding of precursors related to poor self-esteem to prevent continued difficulties associated with negative feelings about oneself.