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January 2012

  • Tue, 01/17/2012 at 2:52pm

    Your View on the World

    How do you see your world?  Do you see things as right or wrong, good or bad, all or nothing?  This type of thinking is known as “dichotomous” or “black and white thinking”.

    Black and white thinking leaves you viewing your world in mandates:  

    “I must be perfect or else.”  

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  • Wed, 01/4/2012 at 8:26pm

    Winter-Onset Seasonal Affective Disorder

    There is nothing worse than feeling down and blue during the holidays when everyone around you seems to be bubbly and excited.  However, you are not alone. Approximately half a million people in the United States struggle with winter-onset seasonal affective disorder (aka, the winter blues) and another 10-20 percent of people may experience mild symptoms of Seasonal Affective Disorder (SAD).  

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