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June 2011

  • Sat, 06/4/2011 at 5:49pm

    Mental Mistakes and Cognitive Distortions

    Mental mistakes or cognitive distortions are ways of thinking that help us to understand and navigate our world.  Cognitive distortions are learned ways of thinking.  Our experiences can help to reinforce them.  Though they help us to cope, can be adaptive and are logical, they are not rational.

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