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January 2011

  • Sun, 01/30/2011 at 6:43pm

    Appropriate Assertiveness

    The development of appropriate assertiveness can be really important in living a healthy, well-balanced life.  Assertive behavior has been referred to as the “golden mean” between being either aggressive on the one hand, or passive on the other.  Individuals who function at either one or the other end of this spectrum often suffer significant negative health effects, including elevated blood pressure, incidence of coronary artery disease, stomach ulcers, and decreased feeling of well being.

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  • Mon, 01/3/2011 at 9:40am


    Questions Couples Should Ask


    You’ve been together for a while now. You’re past the honeymoon stage and have settled into being a couple.  However you’re wondering is this relationship what I want?  Take a moment and think about the following questions:


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